What's The Best Way To Lose Weight Fast?
Do You Really Need To Lose Weight Fast?
Do you really need to lose weight fast? It seem like just about everyone, at one time or another, faces the effects of what is known as "creeping" weight gain. So how does one determine when it's time to really get serious about losing those extra pounds? It is likely that many of your relatives, colleagues and friends are experiencing or have experienced that same type of weight gain, according to statistics that demonstrate the growing percentage of Americans who are actually overweight. Sometimes though, those "love handles" may or may not be just a middle age phenomenon or a problem that you really need to confront. Au contraire mon ami. It may just be that you're a victim of the visual media.
How To Determine Whether You Need To Lose Weight
It wasn't but a few years ago (1998), that The National Institutes of Health (NIH) issued specific standards to help you determine whether or not you are overweight or obese. The most extensive review of scientific literature at that time was used to make the determinations regarding the relationship between weight and health risk. The name of the group doing the study and presenting the statistics was the Obesity Education Initiative Expert Panel. This Panel systematically evaluated all published scientific literature on this subject from 1980 until 1997. The object of the report was to establish guidelines, or "standards of care," for the use of physicians and other health professionals who manage patients with a broad variation of weight problems. The measurements used to determine whether a person is overweight or obese were included in those guidelines. Also included was information on how to initiate and maintain a weight loss program.
Two specific measurements, that can be determined in the person's home, that were recommended by NIH were the body-mass index (BMI) and the waist circumference. These measurements will give an accurate idea of what shape a person is really in. The simple bathroom scare or a code determined by a weight-to-height table in a doctor's office are pale in comparison to information provided by these simple measurements that anyone can do.
Taking the Right Measurements
Body Mass Index
A measurement of body weight relative to height is what the BMI describes and is strongly correlated how much body mass, including fat, a person is holding in their body. The way to determine and calculate the BMI, with either weight in pounds and height in inches OR weight in kilograms and height in meters, can be used. The BMI is the weight in kilograms divided by the height in meters squared [wt (kg)/ht (m)2] or the weight in pounds divided by the height in inches squared times 703 [wt (lbs.)/ht (in)2] ] x [703]. An example might be someone who is 5'8" tall. Their BMI would be 25 at 159 pounds, or their BMI would be 30 at 191 pounds. The healthy range is between 19 to 25. If a person has a BMI of 25 or greater, they are considered to be overweight. If a person has a BMI of 30 or more they person are considered to be obese. If the BMI is 40 or greater, that person is considered to be extremely obese. There is definitely evidence that demonstrates that there is a much higher risk for various diseases when the BMI is over 25. Risk of death also increases as the BMI get to and over 30. Men and women are both effected by the BMI number. It is not unusual to find people who are very athletic and as such, may have a heavier muscle mass. Some of these folks may have a higher BMI and not be at risk of more disease. Another use for The BMI is in determining whether or not weight loss drugs or bariatric surgery should be a consideration. The FDA only recommends weight loss drugs for those with a BMI of more than 30, or a BMI of more than 27 when an obesity-related disease is already in existence. Surgery for the purpose of weight loss is only an option when conventional methods of weight loss have failed. This is also only a consideration for those with clinically severe obesity measured by a BMI of more than 40, or a BMI of greater than 35 with an obesity-related disease.
Waist Circumference For Weight Loss Determination
The circumference of the waist is a well-known body dimension that is associated with abdominal obesity. One can simply measure themselves at home. The method involves basically running a measuring tape around your abdomen at the level of the navel or belly button. If a health professional takes the measurement, they may be more specific, using the midpoint between the bottom of the rib cage and the crest of the hip. Any female with a waist circumference of over 35 inches is carrying around too much fat in the abdominal area. Same for a male with a circumference measurement over 40 inches. This much fat surrounding the abdominal organs is used differently then other fat. Too much of it around the middle can lead to diabetes, cancer or heart disease.
NIH Weight Loss and Maintenance Recommendations
The NIH guidelines for weight loss and maintenance include the strategy to focus on reducing overall calories. A diet that helps cut back excessive calories from 300 to 1000 less per day than the usual diet should be an individually planned one. The estimated amount of calories that it takes to add up to about one pound is 3,500 so it would make sense that if one can cut back their caloric intake to 500 calories less per day, it would take about 7 days to lose a pound. One pound a week is considered healthy weight loss. So, in other words, people with a BMI in the typical range of 27 to 35, who achieve a decrease of 300 to 500 calories per day should lose about 1/2 to 1 pound a week and a 10 percent loss in a 6 months period. A more enhanced obese person with a BMI of over 35, who is cutting back on 500 to 1,000 calories per day will eventually lose about 1 to 2 pounds per week and a 10 percent weight loss in 6 months. In the case that further weight loss is deemed necessary, an evaluation can be performed at this juncture and any needed adjustments to the diet plan. This would occur if rate of weight loss declines and plateaus after 6 months because of reduced energy expenditure at the lower weight. This phenomenon is very common.
The second NIH strategy that is recommended is concerned with the output part of the energy balance equation. In other words the physical activity and exercise. The increase of the loss of calories through physical activity has benefits of it's own while also assisting with the weight loss. These added benefits include the improvement in appearance and physical fitness. Prior to becoming a part of any weight loss or maintenance plan, physical activity should be initiated slowly and with the blessing of a Licensed Independent Health Practitioner. Starting out with just 30 to 45 minutes of activity, three-to-five days a week and including other activities such as swimming or walking at a more than normal pace is part of the recommendation. If this recommendation is followed, an additional 100 to 200 calories of energy are burnt each day. To reduce sedentary activity is the primary goal here. It is simply a matter of getting up and walking as often as possible throughout the routine day.
NIH Guidelines and Calculations For Determining Weight Loss Needs
NIH Weight Standards: BMI > 25 = Overweight BMI > 30 = Obese
--------------------------------------------------------Waist Circumference > 35 inches (88 cm) for women Waist Circumference > 40 inches (102 cm) for men
--------------------------------------------------------How BMI is calculated Metric Conversion Formula weight (kg)/height (m)2 Example: 78.93 kg/(1.77 m)2 = 25
--------------------------------------------------------Non-metric conversion formula [weight (pounds)/height (inches)2 ] x [703] Example:[164 pounds/(68 inches)2] x [703] = 25
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You see, unfortunately, most people don't want to hear the truth and they'll fall for an advertisement claiming that they can lose 10 pounds a week when, in reality, that kind of weight loss can be very dangerous and unhealthy. Most people don't seem to want to know the truth about fast weight loss and they'd rather go on believing that there is a way to lose weight ridiculously fast enough that they'll be able to shed those 30 pounds in two weeks. Then, unfortunately, they are very disappointed and frustrated when the truth sets in and the highly marketed diet plan that they bought into turns out to be an exaggeration.
We Know What You're Going ThroughThat's why we, at Repair My Weight loss, are here. We want you to know the truth despite what others are trying to get you to believe. We're certainly not saying that diets don't work. We know that diets work but we also know that they're never a walk in the park. Diets take hard and often frustrating work. Most people give up on a diet just as the diet is about to show results. We know because the staff at Repair My Weight Loss has experienced most of those diets right along with you. We've suffered through the seemingly starvation type diets, the low carb diets, the low fat diets...just about every one of them. We understand what you are going through and we want to help you.
Fast weight loss diets are, for the most part, unreal. There are a few fast weight loss diets that actually work initially but after you've lost the first few pounds rather rapidly, they stall out. There's a reason for that.
Other proclaimed fast weight reduction diets don't even come close to their claims. Then there are those that are highly effective if you can stand to stay on them for any amount of time. No matter which diet you use, believe in or want to try, we've found that one thing always seems to make the initial phase of any diet work much more effectively.
Cleansing
The cleansing of the colon by certain methods seems to allow the body to move into diets a bit more easily. The initial shock of any type of diet to the body is tolerated more readily if the colon is cleansed appropriately first. Does this mean you have to experience some form of diarrhea for a week or something nasty like that? No, not at all. Some forms of colon cleansing don't have much to do with bowel movements but rather what you put into the body over a certain period of time.
We don't condone or sponsor ANY specific colon cleansing product here at RMWL, but we do promote, strongly, the use of some type of colon cleanser either with or without a diet. Why? Because your health starts in your colon and that's the orgination of most diseases. This is a private thing. No one has to know that you practice colon cleansing. Just don't tell them but, for your own sake, DO practice it. Here is a great site for learning more about colon cleansing.
We have lots of information for you to go through at this website and we'll be adding new information fairly frequently. A lot of our pages have more than one subject in them. Read the entire page before moving on or you might miss some important information. Our goal is to help you understand what's out there and how it works before you decide whether or not to use a specific kind of diet. Regardless of which diet plan you choose, you should be able to find good information about it before taking the plunge. Stick with us and see if maybe we can help you get through this difficult time. You'll thank us for it in the long run.
Can You Really Lose Those Fat Thighs?
Why is it that you want to lose that thigh fat? Because thigh fat is often considered to be unsightly, right? Tremendous anguish and frustration can be caused by this not-so-pretty thigh fat. The fact is that there are millions of people who are overweight and many more on the way to being overweight. Unfortunately, in today's ocular society, people tend to judge others by their appearance and though this is a cruel fact of life, it is the cause for so many people mistakenly believing that they must have a much thinner body. You see, all the TV and visual merchandising tend to hard-wire our brains into believing this. Because the media determines who is attractive and who isn't, their influence is, unfortunately, our obsession and with this visual attraction social world, the desire to lose weight grows more and more everyday; thus, your God given natural thighs appear to you to be much more distorted than they really are. Your desire to lose that thigh fat is pounded into your brain hourly by every media known to man... READ MORE
The Weight Loss Plateau
So, you were overweight and decided to change your life and start dieting. You may have purchased some type of diet plan or read a book, whatever. You were committed and you began your program and it was working beautifully for a while and it was coming off pretty fast. Faster than you thought it would. You were happy, elated and things were going right for you. You were committed to the program and you were continuously losing about 1-2 pounds of body fat every week. Then suddenly, out of the blue, after a month or two, you noticed that the pounds you were losing are getting less and less and eventually the entire weight loss thing grounds to a halt. "What has happened?", you wonder in total frustration. "I've done everything right and now all the work seems to do nothing further. "Am I destined to never lose more than this?" Au contraire, mon ami...READ MORE