"My results with the Great Taste No Pain quick start plan in 4 days have been great. I am not having headaches, which I usually have just about every day! I have TMJ and a straight neck (You're supposed to have a curve.) I also don't wear my glasses all the time, which I should. So I have many different reasons for the headaches. I think the correct food choices have really helped me in relaxing the muscles, yet not feeling tired. The food was great. The simplicity of the foods, I think is key. The processed stuff that we buy at the store is filled with so much junk it's like having your own science project in your body. I also noticed that my skin has cleared up. I get some patchy areas which seem to flair up when I eat the wrong foods. Being a certified fitness instructor, I know what I'm supposed to be eating but I am terrible at practicing what I preach. To keep weight off I just exercised more! In the last few years I had gotten away from exercising as much and at 44, the weight had started to come!! I don't have any current clients to keep ME motivated!! I also noticed that I was more regular and not constipated. I have a history of colon cancer in my family so for me this is the greatest! My stomach usually makes a bunch of noise and "all is quiet on the home front now!" I love that because it is really embarrassing, and it was getting worse."

"For me the best thing was just having a guide in front of me to remind me of the things I already knew. The spinach recipes were great. The carrot and cilantro soup was awesome. I added extra cilantro because I am a cilantro fanatic. My husband even likes these recipes and he doesn't like any type of "diet" or "program." The recipes fit easily into the course of a regular day. I did regular eggs instead of the frittata but I am definitely going to try it maybe over this weekend. I have yet to do any seafood because my husband doesn't like it. But I will do it for myself when I make something else for him. I know that I am less bloated, so I have probably dropped a few pounds. I see a difference when I look at my face in the mirror. It is not puffy, and as I said my skin is clearer, and it seems that I did maybe drop a pound or two. Probably my favorite thing of all was that I had no desire for any of the Halloween candy that we gave out or that my son brought home! I was very proud. I think eating this way really does stop your cravings for the unhealthy stuff! I am very thankful to have found you and your husband. I really need to do a testimonial for his CDs also. Both my son and myself have had excellent results with these programs, I have 6 and Think Right Now For Windows. I love to put my own affirmations in the windows program. My son even made his own. I am going to make some that will keep me specifically eating this way. My son has had a real rough year. My husband has been out of work, and it has affected him greatly. I have used Freedom From Depression and Real Self-Esteem (9-13) and also Anger Management. They have helped us both a great deal. I knew the next step was our diets, and your cookbook is going to be the final component to help us turn this thing around!! By the way I am not on any meds, I believe in natural supplementation, but I have been dealing with depression in the last year. I feel that this cookbook will be a much better alternative to depression medications. Not to mention cheaper!"

"So once again, let me stress how thankful I am to have found you both. You have become my heroes and my new mentors! God bless your family and please keep doing the wonderful things you are doing."