The Secrets To Quick Weight Loss Diets
Is it really possible to lose weight fast? What is the secret to quick weight loss? Can it for real be done? If so, how??? People tell me their story and then they always say something like, "I just want to lose this weight as fast as possible! I'll do WHATEVER it takes! Tell me the fastest way. Give me the secret to quick weight loss, Please!" Then there are these types of requests: "I need to lose weight very fast because there's this big event that is coming up in two weeks," Or something like this, "what's the secret to losing 20 lbs in three weeks?" These people really do expect some type of intelligent all-knowing answer to ridiculous questions like this. I'll tell you the secrets to quick weight loss: there are none!
What a big surprise but you know no one wants to workout and diet right so they can get their results slowly and healthy. No, no, fast and as much as possible is the usual request. That leads us to the real question: is fast weight loss really possible? Can it be done effectively? Is there a pill you can take or a diet or workout plan you can follow that will make the pounds slide off faster? Is there, in fact, a SECRET to losing weight fast? Well, the short but truthful answer is: NO! Here's why.
You shouldn't try to take off more than 2 lbs a week, MAX! Honey, that IS fast! It is an effective, safe, smart amount to reach for, not to mention healthy. Anything more than that is just, quite frankly, irresponsible. If you're losing fat at a rate higher than this you are in danger of damaging your organs and your metabolism. Here's part of the secret to weight loss that they never tell you. The body is not designed to take on or take off weight any quicker than this. So if you are losing weight at 1 to 2 pounds per week, then just accept this fact: you are going the maximum weight loss speed limit! Yup, 1 or 2 pounds lost a week. Not as fast as most people would hope for, but that's it. Unfortunately, that's just the way it is because any faster is too dangerous. You can get dehydrated, you can lose electrolytes, your body can become diabetic from kidney overuse. You just can't lose weight as fast as most folks would prefer. You see, aside from all of the obvious health risks we've mentioned, you would be losing muscle rather than fat. That causes even more serious problems and you really don't want to go there. How's that for a secret to weight loss? Not satisfied yet? Well, read on.
"Well," you ask, "what about all those diet pills and products that you see that promise fast weight loss?" They seem to present plenty of evidence of their claims by showing before and after pictures and offering money back guarantees and stuff. Surely, they are telling us lies?" What's the secret here? Are these a secret weapon for fat loss or are they telling us more lies? The short answer: YES, they are.
Before and after pictures are some of the biggest crock of crap out there. These pictures are faked and it is difficult to believe that people actually fall for this bullshit! Come on, Folks, get real. They have many ways of faking these pictures such as putting the head on another body or showing the actual before and after pictures, except for the fact that they were taken 5 years apart instead of 6 weeks apart as their ads claim. If they paid you enough money and you were a healthy looking individual, do you think you could put on a few pounds and have your picture taken? Then all they'd have to do is reverse the before and after shots. Keep in mind that most of these commercials for products have the following disclaimer in small print and it runs so quickly past the screen that most people don't see it. It says something like, "These results are not typical" or sometimes it might say "Just like every body is different, so are their results. You may not get these results." or it will just say something that basically means "The person we are showing you right now who says they lost 50 pounds in 4 weeks is a lying dork. We are lying to you. We want your money, so we made up all of this stuff so you buy our useless lose weight fast product.
You shouldn't expect to get results that are anything even close to those phony ads! They only show them so you will think that you too will get these results when, in truth you really won't. And as far as the guarantee, statistics show that a very, very low amount of buyers take advantage of product guarantees. Most people just eat the cost and forget about it. That's what they're counting on.
These kinds of ads just help to prove the fact that fast weight loss doesn't exist, unless of course your idea of fast weight loss is losing 1 or 2 pounds a week. There is no type of machine, no specialized diet plan, no miracle workout, no God sent pill, no miracle or special anything that will allow you to lose weight quickly, safely and healthy. The only proven method to lose weight is to just eat right and workout correctly. Do it and keep on doing it. It won't happen fast, but it will happen. Never stop. Work hard and stay dedicated. You must be consistent. Don't allow yourself to be satisfied until you get exactly what you desire. No, it's not magic but... weight loss does happen. The secrets to quick weight loss are in fact simply secrets to health. You've got to take care of yourself if you want to retain your weight loss. Don't attempt to take off too much at once as it is very unhealthy. You should, however try to do some colon cleansing to make sure that there are not other, more serious reasons why you keep putting on weight or can't seem to lose any weight when on strict diets.
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You see, unfortunately, most people don't want to hear the truth and they'll fall for an advertisement claiming that they can lose 10 pounds a week when, in reality, that kind of weight loss can be very dangerous and unhealthy. Most people don't seem to want to know the truth about fast weight loss and they'd rather go on believing that there is a way to lose weight ridiculously fast enough that they'll be able to shed those 30 pounds in two weeks. Then, unfortunately, they are very disappointed and frustrated when the truth sets in and the highly marketed diet plan that they bought into turns out to be an exaggeration.
We Know What You're Going ThroughThat's why we, at Repair My Weight loss, are here. We want you to know the truth despite what others are trying to get you to believe. We're certainly not saying that diets don't work. We know that diets work but we also know that they're never a walk in the park. Diets take hard and often frustrating work. Most people give up on a diet just as the diet is about to show results. We know because the staff at Repair My Weight Loss has experienced most of those diets right along with you. We've suffered through the seemingly starvation type diets, the low carb diets, the low fat diets...just about every one of them. We understand what you are going through and we want to help you.
Fast weight loss diets are, for the most part, unreal. There are a few fast weight loss diets that actually work initially but after you've lost the first few pounds rather rapidly, they stall out. There's a reason for that.
Other proclaimed fast weight reduction diets don't even come close to their claims. Then there are those that are highly effective if you can stand to stay on them for any amount of time. No matter which diet you use, believe in or want to try, we've found that one thing always seems to make the initial phase of any diet work much more effectively.
Cleansing
The cleansing of the colon by certain methods seems to allow the body to move into diets a bit more easily. The initial shock of any type of diet to the body is tolerated more readily if the colon is cleansed appropriately first. Does this mean you have to experience some form of diarrhea for a week or something nasty like that? No, not at all. Some forms of colon cleansing don't have much to do with bowel movements but rather what you put into the body over a certain period of time.
We don't condone or sponsor ANY specific colon cleansing product here at RMWL, but we do promote, strongly, the use of some type of colon cleanser either with or without a diet. Why? Because your health starts in your colon and that's the orgination of most diseases. This is a private thing. No one has to know that you practice colon cleansing. Just don't tell them but, for your own sake, DO practice it. Here is a great site for learning more about colon cleansing.
We have lots of information for you to go through at this website and we'll be adding new information fairly frequently. A lot of our pages have more than one subject in them. Read the entire page before moving on or you might miss some important information. Our goal is to help you understand what's out there and how it works before you decide whether or not to use a specific kind of diet. Regardless of which diet plan you choose, you should be able to find good information about it before taking the plunge. Stick with us and see if maybe we can help you get through this difficult time. You'll thank us for it in the long run.
Can You Really Lose Those Fat Thighs?
Why is it that you want to lose that thigh fat? Because thigh fat is often considered to be unsightly, right? Tremendous anguish and frustration can be caused by this not-so-pretty thigh fat. The fact is that there are millions of people who are overweight and many more on the way to being overweight. Unfortunately, in today's ocular society, people tend to judge others by their appearance and though this is a cruel fact of life, it is the cause for so many people mistakenly believing that they must have a much thinner body. You see, all the TV and visual merchandising tend to hard-wire our brains into believing this. Because the media determines who is attractive and who isn't, their influence is, unfortunately, our obsession and with this visual attraction social world, the desire to lose weight grows more and more everyday; thus, your God given natural thighs appear to you to be much more distorted than they really are. Your desire to lose that thigh fat is pounded into your brain hourly by every media known to man... READ MORE
The Weight Loss Plateau
So, you were overweight and decided to change your life and start dieting. You may have purchased some type of diet plan or read a book, whatever. You were committed and you began your program and it was working beautifully for a while and it was coming off pretty fast. Faster than you thought it would. You were happy, elated and things were going right for you. You were committed to the program and you were continuously losing about 1-2 pounds of body fat every week. Then suddenly, out of the blue, after a month or two, you noticed that the pounds you were losing are getting less and less and eventually the entire weight loss thing grounds to a halt. "What has happened?", you wonder in total frustration. "I've done everything right and now all the work seems to do nothing further. "Am I destined to never lose more than this?" Au contraire, mon ami...READ MORE